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Back to Basics…. What is Health?

Back to Basics…. What is Health?

What is Health?    Health by definition: “the state of being free from disease or injury”. “ A state of complete physical, mental, and social well-being not merely on the absence of disease or infirmity”. What do you think of when you read this definition?...

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Welcome to your journey!

Welcome to your journey!

So glad you are here!   I'm excited to get to know you better...but for now, here's a bit about me: I am a Registered Dietitian and Certified Intuitive Eating Counselor who uses the Health at Every Size (HAES) philosophy and a non-diet approach. I received a...

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Service Area

Greater Sacramento Area