What the Heck is Intuitive Eating??

What the Heck is Intuitive Eating??

What The Heck Is Intuitive Eating?     Intuitive Eating is a non-diet approach to health and wellness that helps you tune into your body signals, break the cycle of chronic dieting and heal your relationship with food. This approach is back up by over 100...
Back to Basics…. What is Health?

Back to Basics…. What is Health?

What is Health?    Health by definition: “the state of being free from disease or injury”. “ A state of complete physical, mental, and social well-being not merely on the absence of disease or infirmity”. What do you think of when you read this definition?...
Welcome to your journey!

Welcome to your journey!

So glad you are here!   I’m excited to get to know you better…but for now, here’s a bit about me: I am a Registered Dietitian and Certified Intuitive Eating Counselor who uses the Health at Every Size (HAES) philosophy and a non-diet approach. I...